| Class Title | Restorative Yoga Workshop |
| Class Time | Feb 28, 2017 7:00-8:30pm |
| Teacher | Adrianne Nelson |
| Location | Venue 184 184 West 400 North Provo, UT |
| Description | This gentle yoga class is designed to balance and calm the nervous system to help release muscle tension from daily activities. Restorative yoga poses are mellow, which can be held 1-10 minutes, allowing openness and length safely into the deeper tissues of the body. This class is a great complement to your active yoga practice and antidote to stress. Please bring 2 pillows/bolster and a blanket. |
| Spaces Available | 19 |
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